Top 10 Reasons Why You Should Never Skip Breakfast

There is a famous saying:

Eat Breakfast like a King
Lunch like a Prince
Dinner like a Pauper

The word "Breakfast " is derived from the phrase "BREAKING THE FAST".We fast while we sleep and breaking that should make the breakfast most joyful meal of the day.Skipping your breakfast makes you grumpy and put on weight. If you are still not convinced ,here I have shared the top 10 reasons why you should not skip your breakfast.

1.ACIDITY-ULCER DISORDER: 

The  stomach wall contains glands which secrets gastric juice,a liquid containing acid and enzymes to digest the food. So going without  food can cause acid reflex in your stomach,because you are actually without food for hours on the end.If this continues, for some reasons, the wall comes in contact with the acid and painful ulcers are formed inside.Avoid this by eating a little in the morning would help you keep acidity at bay.

 2.METABOLISM RATE SLOWS DOWN:

Metabolism is a word which describes all thechanges that happen inside a living organism. Chemical reactions cause these changes and enzymes control them.Metabolism breaks down the food and uses it to build new cells, which fuels up your body (i.e., when you wake up in the morning, your blood sugar levels are low and the food you intake helps in regulating it).Also, this energy is used up by every part of the body even when a person is asleep. Thus fuel up your body with a rich breakfast to keep your metabolism up. 

3.LOW ENERGY LEVEL :

The capacity to do work is know as Energy.Every day , we wake up with low energy level, and groggy mood.The energy to do the work for the entire day gets deprived not only the activities of the day but also the brain.Thus it is must to have a hearty breakfast , in order to increase the energy level of the body.

In taking foods like  Milk, vitamins rich fruits/juices along with breakfast will help to increase our energy level.

4. WEIGHT GAIN:

It is usually believed that people who eat  a lot , gain more weight. But then it is not so, when a person don't take proper breakfast, he gains weight.Eating a healthy and nutritious breakfast helps manage your weight as it keeps you full for longer and avoids the need to snack on unhealthy foods(junk foods).

5.MENTAL BLOCK:

Your minds needs to function well to be alert and attentive throughout the day but if you skip your breakfast, the mind will lack the essential nutrients it needs to be sharp. Certain breakfast that are rich in proteins help the mind function well. Here are few Proteins rich foods you may like Rich protein foods

6.DIABETICS:

Researchers have found that women had 20% high risk of being diagnoses with type 2 diabetes than men.The risk is even higher for full time working women.Also researchers have found that eating regular breakfast lowers the risk of obesity and higher blood pressure.

7.HUNGER PANGS:

Hunger pangs is also know as Hunger pains, that happens as a result of an irritation of the lining of stomach.They are not true hunger,it is a physiological indication for need of nutrients by the stomach.Hunger Pangs often comes overweight because they prompt eating when there is need for food.

8.HEART DISORDER:

Eating a good breakfast is good for for heart. According to some research - the study found that people who skipped breakfast regularly had higher Low-density Lipoprotein (LDL) and cholesterol than people who have their breakfast regularly.Also people who skipped breakfast have low concentration towards the work they do.

9.OVERALL HEALTH:

Not following a regular breakfast pattern ,results in overall health issues right from headache to ulcer problems.If you skip breakfast often,understand that you are depriving your body of adequate nutrition.Reports show that people who frequently skip their breakfast tend to be deficient in minerals,such as calcium,vitamins,proteins etc.Also ,people who had their morning breakfast have a higher level of resistance to insulin in individual who consistently didn't have their morning breakfast.

10.NUTRIENT DEFICIENCY:

Morning breakfast affects mood,behavior and  brain function of a person. A person who has consistently eaten less food or energy than needed over a long period of times may be apathetic and moody. Nutrients affects different level of chemicals in the brain called Neurotransmitters Several nutritional factors can influence mental health,including overall energy in take nutrients etc.

Thus , these are the top 10 reasons why you should never skip breakfast.;So hereafter when you skip your breakfast remember all these effects and see to that you don't skip your breakfast. Eat well and live well. Hope it was useful.If so share it with your friends