CHICKEN AND APPLE SANDWICH

Chicken and Apple  sandwich is a famous breakfast dish in the west. This is simple breakfast that could be prepared just in 10- 15 mins. This could be done with the leftover chicken gravy and some apples also.Before we start , know the measurement of apples .so lets start our "cookit yourself " dish..

Measuring apples:
3 medium apples= 1 pound
1 pound of apples makes 1 1/2 cups of applesauce
1 bushel of apple makes 16 to 20 quarts of juice


  Preparation time: 15 mins
  Serves : 4

Things required to make the sandwich:

• 3 tbsp mayonnaise* or salad dressing 
• 3 tbsp plain fat free yogurt
• 1/8 tsp seasoned salt
• 1 cup chopped cooked chicken breast
• 1 medium tart- sweet red apple,cored, cut into bite- size pieces(about 3/4 cups)
• 3 tbsp thinly sliced celery 
• 6 whole wheat bread or sweet bread 

Executing process:

• In medium bowl, mix mayonnaise- yogurt and seasoned salt.
• Gently stir in chicken, apple and clearly  to coat.
• Cut slit in side of each bread to open and form pocket.
• Fill each with 1/3 cup chicken mixtures.
• Wrap each sandwich securely with foil or plastic wrap.

 * mayonnaise: a thick creamy dressing consisting of egg yolks beaten with oil and vinegar and seasoned.

Thus the chicken and apple "clam" sandwich is done. Serve hot  with tomato sauce.

         
 Hope you liked this dish, if so don't forget to share and comment.!!     Happy Cooking!!
                                   
                                                                                             

NUTRITIONAL  INFORMATION:
Sandwich:
Calories 230( calories from fat 70).
Total Fat 8g (saturated fat 1.5 g; trans fat 0g)
Cholesterol 20mg
Sodium 330mg
Total carbohydrates 28g(Dietary fiber 4g)
Daily value:
Vitamin A- 0%;
Vitamin C- 0%;
Calcium 2%; Irin 10%
Exchanges:
1 1/2 stack,
1/2 other carbohydrates,
1 very lean meat
Carbohydrate choices: 2